White Pomfret (Size XS)

A seawater fish with one single bone, pomfrets have flat bodies and deeply forked tails.

Nutritional Value:
This fish is a great source of calcium, vitamins A and D, and B vitamins, including Vitamin B12, vital for the nervous system. It also offers iodine, critical for the thyroid gland. A useful brain food, the pomfret is good for eyesight and healthy hair and skin.

Best Served:
*Delicious flesh that is easily separable from the bones and is suited for many kinds of preparation (Grill / Fry / Steam)
*Recommended cooking method is to steam with some light soy sauce and sour plum to enhance the flavour

Additional Info:
1) Weight stated above is before cleaning & gutting. There may be a weight discrepancy of ±100g.
2) All fish will be cleaned, gutted and vacuum packed.
3) Fish 1.5kg and above will be prepared in steak cuts.