Seabass

A coastal fish often found in estuaries, the sea bass has an attractive silvery skin. With its mildly sweet flavor, high fat content and full, meaty consistency, it's easy to enjoy even for those averse to seafood.

Nutritional Value:
Bass is low in calories and contains high amount of selenium, protein and omega-3 fatty acids. It helps to lower the chances of cardiovascular ailments, blood pressure and level of cholesterol.  

Best Served:
*It could be baked, broiled, poached, grilled and sautéd
*It is usually served with carrots, red & green bell peppers, leeks, shallots, onions, shrimp and potatoes
*Marinate some sea bass with some sake, mirin, soy sauce for 30 minutes, and then pan sear them lightly on both sides before baking them

Additional Info:
1) Weight stated above is before cleaning & gutting. There may be a weight discrepancy of ±100g.
2) All fish will be cleaned, gutted and vacuum packed.
3) Fish 1.5kg and above will be prepared in steak cuts.